The Mindful Mentor
Helping to build a culture of self awareness and empathy in business, life and family through community storytelling.
The Mindful Mentor
Confronting shame, taming panic and becoming a warrior with Jonathan Rios
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Bree Gordon
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Season 1
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Episode 36
Host Bree Gordon talks with psychotherapist, Jonathan Rios. Jonathan is an athlete turned mental health professional and author who specializes in addressing addiction, panic disorders and performance barriers. Jonathan and Bree talk about the role of shame and connection in their clinical work as well as Jonathan's upcoming book "Primal Virtues for the Modern Man".